Avocados aren’t just for salads and dips. They can be added to smoothies to make this creamy and tangy Kiwi Avocado Smoothie.
Today is my kids’ last day of school. But they get out so early today, that I’ve asked my self why they call it the Last Day when the kids are in school for about 3 hours? In any case, summer vacation is starting and all of us are ready for it.
When the weather warms up, we are always looking for ways to cool off. Sure, with kids that usually means ice cream and popsicles. But a smoothie is a great way to cool off with something nutritious and less sugary. And this creamy Kiwi Avocado Smoothie hits the spot.
Benefits of avocados
Avocado smoothie? Yes, no joke. I put the avocados sent to me by the California Avocado Commission to good use. Besides making Avocado Hummus and Avocado Coleslaw, I decided to branch out of my own comfort zone and make a smoothie, a healthy green avocado smoothie.
I positively adore avocados, and I do get that I’m blessed to live in Southern California – home of the best avocados in the world. Avocados are not only delicious, but also incredibly delicious but also very good for you.
Avocados contain more potassium than bananas and loaded with heart healthy monounsaturated fatty acids. Avocados are also high in fiber, antioxidants and rich in Vitamin K, Folate, Vitamin C and Vitamins B5 and B6.
Why use avocados in a smoothie
Besides the tremendous health benefits you get from consuming avocados, you might ask yourself, “Why on Earth would I use avocados in a smoothie?” It does seem like an odd choice of ingredient for a smoothie.
Avocados make your standard smoothie very creamy, without the addition of adding milk or yogurt. So if you are looking for a creamy vegan smoothie, then adding some avocados is the obvious choice.
The flavor of the avocado is mild and doesn’t dominate your smoothie. The other fruits and vegetables you add to your smoothie will give you the flavor you are looking for.
How to make this kiwi avocado smoothie
This is a super simple smoothie recipe. I chose to add only green fruits: avocado, kiwi, green grapes and granny smith apples. I also added a bit of mint. This smoothie was nice and creamy even with the absence of milk and yogurt.
I just thinned it out with a bit of water and ice and I was sipping my tangy Kiwi Avocado Smoothie.
I loved that tart taste, but it was a bit too sour for my boys. The Princess loved it, of course. She loves things on the sour side. If you find the smoothie too sour for your personal taste, feel free to throw in a banana, drizzle of honey or some protein powder if you want.
Now all I need is a beach chair, my toes in the sand and I’m set and ready for summer vacation!
Kiwi Avocado Smoothie
Avocados aren't just for salads and dips. They can be added to smoothies to make this creamy and tangy drink.
Ingredients
- 1 avocado, peeled and seeded
- 2 kiwi fruits, peeled and halved
- 2 cup green grapes
- 1 granny smith apple, peeled and cored
- 1/2 cup crushed ice
- 1/2 cup water
- 1/4 cup fresh mint
Instructions
- In a blender combine all ingredients and purée until smooth.
- Divide into 4 glasses and serve.
Notes
You can also add banana to sweeten the smoothie. Great with protein powders, too!
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Nutrition Information:
Yield:
4Serving Size:
1 glassAmount Per Serving: Calories: 188Total Fat: 10.3gSaturated Fat: 2.1gCholesterol: 0mgSodium: 8mgCarbohydrates: 26gFiber: 6.7gSugar: 17gProtein: 2g
I loved avocado and kiwi smoothie especially decorated with mint leaves on top. This is one of my favorite drinks. Very fitting once served at noon. This drink is also suitable in the drink when thirsty. It's definitely very refreshing. I also would make it at home. Are you able to share this drink recipe for the readers?
I LOVE the color!!!
I bet this was good. Avocados and kiwi are two of my favorite foods, but I've never had them together!
Thanks for visiting my blog 🙂
I love avocados in a smoothie! They create such a great, creamy texture and, of course, give you a dose of those Omega-3's!
What a beautiful picture of Kiwi Avocado Smoothie! I bought a big box of kiwi from Costco and I'm waiting for them to be ready. I'm going to make this smoothie! It's a perfect timing! Haha 3 hours sounds nice… One of my son goes to preschool and I have to pick him up in less than 3 hours after I drop him off! I can't wait for him to go to school for a long time so I can spend more time cooking. 🙂 Have a great weekend!