Persian Chicken Kabob (Kabob-eh Morgh) is incredibly moist and flavorful because of it’s saffron, onion and yogurt marinade.
There used to be a time when no one in the U.S. heard of “kabobs.” When I grew up in Houston, for example, the nearest Persian restaurant was an hour away. No bamboo skewers were to be found at the grocery store.
Making kabob at home was a lot of work. Especially without skewers! But today, everyone is making kabob and making kabob their own. Stick any food on a stick, call it kabob and enjoy. Who would have thunk?!
My grandmother was an amazing cook. She also made amazing kabob, the old fashion way: stooped over a small charcoal stove, fanning the flames by hand.
My mother-in-law is equally talented as a cook and I have learned even more about Persian cooking from her. And since my kids love kabob so much, my husband and I team up and make it often and at home.
Although everyone loves Ground Beef Kabob (Kabob-e Koobideh), I tend to prefer Chicken Kabob, Kabob-eh Morgh, for quick everyday meals. It is easier to make, quicker to prepare and definitely lighter in calories!
Traditionally, Persian Chicken Kabob begins with marinating chicken breast in a yogurt, onion, saffron mixture. Yogurt makes a terrific marinade, as it tenderizes the meat as lemon juice or vinegar would do.
Traditionally Persian Chicken Kabob is served with grilled tomatoes, onions and any other grilled vegetables you like with a big bed of basmati rice. We always enjoy our Chicken Kabob with Shirazi Salad or Mast-o Khiar (Persian Yogurt with Cucumbers) and a plate of fresh herbs, onions and radishes (sabzi khordan). I’m getting hungry just typing about it!
A little phonetics lesson is also included in this post. It’s a minor pet peeve of mine. Kabob is pronounced: ka (like the ‘a’ in ‘at’) bob (like your pal named ‘Bob’). It’s not kay-bab or kuh-bab or whatever.
Americans might slur it together and say kuh-bob, and spell it kebab, but that’s wrong, too.
Kabob. Kabob. Say it with me: KA-BOB!
Learn it. Love it. Lesson over.
- 3 1/2 lb boneless skinless chicken breast
- 2 onions, thinly sliced
- 1/2 tsp saffron, ground & dissolved in 2 TBS of hot water
- 1/2 cup plain yogurt
- 2 TBS extra virgin olive oil
- 2 garlic cloves, crushed
- 1 1/2 tsp salt
- 1 1/2 tsp ground black pepper
- 1/4 cup unsalted butter
- 1/4 cup lemon juice
- 2 lavash bread
- Cut chicken into 2-inch cubes.
- Place chicken in a large shallow container and mix in onions, half the saffron water, yogurt, olive oil, garlic, salt and pepper.
- Coat all pieces of chicken completely with marinade.
- Cover and marinate at least 6 hours and up to 2 days in the refrigerator.
- Start your charcoal at least 30 minutes prior to grilling.
- Slide chicken breast pieces close together onto metal skewers, leaving room on each end of the skewer to handle without burning yourself. This also insures the meat is resting on the hottest part of your grill.
- In a small saucepan add butter, lemon juice and the other half of saffron water. Cook this over medium heat until melted and combined.
- Grill kabobs for 8-15 minutes, turning occasionally and basting with butter-lemon mix.
- The chicken is done when the juice running out is no longer pink.
- Remove from heat and remove meat from skewers by grabbing it and sliding it down the skewer with one sheet of lavash bread.
- Place chicken on a serving plate and cover with another sheet of lavash bread to keep the chicken warm.
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Serving Size:5-6 oz
Amount Per Serving:Calories: 392 Total Fat: 17.1g Saturated Fat: 5.2g Cholesterol: 148mg Sodium: 566mg Carbohydrates: 8.9g Fiber: 0.5g Sugar: 0.6g Protein: 47.6g