Mango Spinach Green Smoothie

Refreshing and packed with vitamins, this Mango Spinach Green Smoothie is just the pick-me-up you need to get through your day.

I have been lucky to have met a number of fabulous food bloggers in the past year or two. After spending a good 3 years juggling home life, blogging in the wee hours and basically hiding behind the computer screen, I now have a slew of bloggers that I can call my friends.

Some I have met at conferences, others I have never met face-to-face. But the support, camaraderie and general warm & fuzzies are priceless. And today I want share some blogging love and introduce you to Stacy, from Center Stage Wellness.

Stacy is such a sincere person and positive energy force, you won’t know what hit you! She is a healthy life coach, foodie and such a wonderful person to get to know. I took her January Jump Start to set a strong momentum into my new year’s resolutions.

Although a two-month cough kept me from getting everything I wanted accomplished, I still use a lot of what I learned with Stacy in my day-to-day routine.

I recently went to her site in search of a green smoothie recipe, which I admit, I’ve been avoiding like the plague. I wanted something healthy, not overly sweet and certainly something that did NOT taste like swamp juice.

Stacy’s smoothie is super simple. It’s also goof proof, as I eye-balled the measurements, even adding more spinach than the recipe called for. Plus, instead of kefir I used Greek yogurt.

And it is delicious. Great for breakfast on the run, or a little afternoon pick-me-up.

You can also try this green smoothie with other healthy greens like kale or chard, or even a mix of your favorite greens.

For more unique smoothie recipes try these:

• Kiwi smoothie with avocado
• Purple smoothie
• Apple smoothie with raisins
• Chocolate s’mores smoothie
• Frozen smoothie popsicles

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Mango Spinach Green Smoothie

Laura Bashar | Family Spice

Refreshing and packed with vitamins, this Mango Spinach Green Smoothie is just the pick-me-up you need to get through your day.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine American

Calories 308 kcal

Ingredients

  

• 3 packed cups fresh spinach or other greens
• ¾ cup Greek yogurt
• ¼ cup water
• 2 tablespoons unsweetened shredded coconut
• ½ cup frozen mango chunks
• ¼ teaspoon chia seeds

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Instructions

 

• Add all ingredients except chia seeds in a blender and purée until smooth, adding water as needed if too thick.
• Pour into a glass and top with chia seeds.

Nutrition

Serving: 1glassCalories: 308kcalCarbohydrates: 35gProtein: 27gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gCholesterol: 9mgSodium: 168mgFiber: 13gSugar: 19g

Keyword green smoothie, mango spinach green smoothie, spinach green smoothie

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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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