Fight off the cold and flu season armed with this beautiful and delicious fresh citrus salad with Persian mint shrub (Sekanjabin).
With citrus season in full swing, my family and I are happily enjoying everything that it offers. Grapefruits, oranges, blood oranges, tangerines, lemons and limes – oh, my! We love them all.
Besides their glorious colors and delicious flavor, I love all things citrus because they are rich in antioxidants and high in vitamin C, which not only boosts the immune system, but also helps your body absorb iron. Citrus is also a great source of fiber.
Every year I use these fruits in a new and different ways. And this simple but elegant citrus salad is one of my favorite ways to enjoy these fruits.
Why this recipe is so awesome
Just because something is simple does not mean it can’t be delicious. The key to this salad is in the key ingredients: blood oranges, oranges and grapefruit.
This citrus salad is a great pick-me-up when your immune system is down and out of sorts. The dressing is simple, too, but again full of flavor. I used my Persian mint shrub, Sekanjabin.
If you are not familiar with shrubs, they are more than just a simple syrup. They also contain a vinegar, giving the syrup and sweet and tangy concoction. Sekanjabin is also made with mint, so I added fresh mint to the salad.
Think of this as a very elegant and fancy fruit salad.
Ingredients you need
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- Grapefruit: You can use red, pink or white grapefruit.
- Oranges: You can use navel, valencia or cara cara oranges. You can also use clementines or tangerines.
- Blood oranges: If you cannot find blood oranges, use clementines, tangerines or tangelos. The key is choose a variety of citrus fruits varying in color and flavor.
- Fresh mint: This is fresh and vibrant salad so use fresh mint instead of dried. If you do not have fresh mint, then omit it.
- Sekanjabin (Persian mint shrub): It is very easy to make Sekanjabin at home. It requires fresh mint, sugar, water and white wine vinegar. You can also buy it already prepared at middle eastern stores or online.
Step-by-step directions
1. Remove the skin from all the fruit and cut into rings.
2. Arrange on a platter and garnish with fresh mint. Serve with mint syrup, Sekanjabin.
Expert tips and recipe FAQs
It is best to eat this salad fresh. You can cut the slices and store it in an airtight container in the refrigerator up to one day before serving. After that and the juices will continue to seep out and you’ll have a slimy mess.
The dressing can be prepared several days in advance.
Want more recipes to show off a variety of gorgeous citrus fruits? You should try my orange and lemon salt where I used oven dried lemons and other citrus fruits.
Fresh Citrus Salad with Mint Syrup
Fight off the cold and flu season armed with this beautiful and delicious fresh citrus salad with Persian mint shrub (Sekanjabin).
Ingredients
- 1 grapefruit
- 2 oranges
- 3 blood oranges
- 1 teaspoon fresh mint, julienned
- ยผ cup Persian mint shrub, Sekanjabin
Instructions
- Carefully remove the skin from each fruit and cut into rings.
- Arrange on a platter and garnish with fresh mint.
- Serve with mint syrup, Sekanjabin.
Notes
Serving Suggestions: You can also substitute the mint syrup with honey. For a bit of crunch, garnish with chopped pistachios.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 168Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 7mgCarbohydrates: 42gFiber: 5gSugar: 28gProtein: 2g
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All this citrus certainly should help that bug that’s getting passed around. Love this time of year for wonderful citrus salads like this one. So simple, but yet so delicious!
That is so pretty but I bet it tastes SO fresh!
Well, by now the family antibody count should be pretty high: sorry you have had to do it the hard way! Lovely salad tho’ have never heard of the particular mint syrup, so honey would have to fill in ๐ ! So much better for you than a citrus drink which leaves you with too much sugar and too little fibre to act as an intestinal broom!!
Sorry to hear about all the illness in your family! Let’s hope the rest of 2015 will be healthy. And it should be with this terrific salad! Really good stuff. BTW, that second picture is pure fun. ๐
I’m sorry it has been such a struggle against the bugs this season. I have turned into an OCD freak with much hand washing, steering wheel cleaning and avoiding touching public door handles – citrus makes me feel healthier and we are enjoying our oranges and lemons from the garden. Get healthy! xo