One sure way to get kids to eat their vegetables is to hide them. And they won’t notice all the good stuff hidden inside this Kid Friendly Pasta Primavera. Sponsored by Heartland Pasta.
When I see a new mom, I start to remember how naive I was before I had kids. My neighbor and I laugh at our former selves and how we used to judge other moms and their children crying at the supermarket or throwing a tantrum at a restaurant.
Now, instead of giving glaring stares, we receive them! My husband often asks me when he gets home from work, why I don’t enforce certain rules: Why are the kids watching tv? Why aren’t the kids doing their homework? Why are the kids eating snacks at 5pm?
I usually look at him with this exasperated look on my face, wave my white dish towel and explain that they have beaten me. I have to pick my battles.
BUT, one of the battles that I refuse to back down on is getting the kids to eat their vegetables. I admit. I thought it would be easy. I eat vegetables. My husband eats vegetables. The baby ate the vegetables I gave them to him.
What I didn’t count on was the baby growing up and starting to throw his vegetables and shout defiantly, “NO!”
Small retreat. Regroup. Begin again.
Luckily, Kid #2 and Kid #3 were easier to work with. Middle Child will eat his vegetables as long as it’s in a soup. My Princess will eat salads, soups and practically any vegetable I give her. In fact, she proudly tells everyone that her favorite food is broccoli!
So, I am left with my oldest, the Professor, who used to eat vegetables and then decided one day that he didn’t like them anymore. Like marinara sauce. He used to eat it, then when he was three years old he decided he didn’t like it anymore.
Of course, I wouldn’t accept that. He ate pizza, I explained. And the sauce on spaghetti was the same as pizza sauce. He bought my story. He continued to eat “pizza sauce.”
But, I was still left with a dilemma: How do I get my kids to eat veggies?
I decided it was time to get creative with my illustrious “pizza sauce.” I begin by sautéing onions, celery, carrots and sweet potatoes.
Then I stir in broccoli, zucchini and garlic.
Once all of the veggies are fork tender, I stir in the tomatoes.
And then I pulverize everything with my hand blender. Oh, where or where did those vegetables go?
Now my kids are used to seeing “green stuff” in their pizza sauce, so I stir in the chopped spinach at the end. If your kdis are finicky, feel free to add it to the chunky veggies and purée everything together.
So pizza sauce, aka My Kid Friendly Pasta Primavera was born. Serve it vegetarian-style or with some ground meat. Either way, it’s a family favorite and weekly menu item in my household.
To make things even healthier, Heartland Pasta sent me some of their Hidden Vegetable Pasta to sample. You will find 1 serving of vegetables in every 100 grams of pasta. More importantly, the pasta does not taste funny.
I served it to my family, in secret, and no one noticed anything different about their dinner. Even my persnickety husband who notices everything in my cooking, texture, taste, color – not a peep. I fed the Hidden Vegetable Pasta to my daughter’s playmate – again, she gobbled it up.
I ate it plain and I swear, I couldn’t tell any difference from Heartland’s Hidden Vegetable Pasta with regular pasta. If anything, the texture was more firm, and it didn’t turn to mush like ordinary pasta does.
I’m totally convinced.
The Professor was happy that I had leftovers for a few days. After middle school, he comes home ravenous and he has enjoyed eating a small bowl of my Kid-Friendly Pasta Primavera served over a hidden extra serving of vegetables with the Heartland Hidden Vegetable Pasta.
I think he got a month’s worth of vegetables that week. I wonder if that carries over for those bad days when he doesn’t eat any vegetables? Do you have veggie lovers in your house, or do your veggies need to go into stealth mode to get eaten?
So while the kids are enjoying their veggie packed pasta, maybe Mom and Dad can enjoy kick back with a more grown up dinner and learn how to make vodka sauce for their own pasta?
- 2 TBS extra virgin olive oil
- 1 sweet potato (5 oz), chopped
- 1 carrot (5 oz), chopped
- 2 celery stalks, chopped with leaves (4 oz)
- ½ onion, chopped
- 1 zucchini (4oz), chopped
- 3 oz broccoli, chopped
- 4 garlic cloves, crushed
- 1 TBS dried basil
- 3 14.5oz cans of diced tomatoes
- 1 cup fresh spinach, diced, loosely packed
- ½ tsp salt
- 3 TBS tomato paste
- 1lb Heartland Pasta, cooked al dente
- Add olive oil to a large dutch oven over medium-high heat
When the oil is hot, add sweet potato, carrot, celery stalks and onion. Sauté for 5-7 minutes
- Stir in zucchini, broccoli, garlic and basil. Sauté for 10 more minutes.
- Pour in diced tomatoes and bring to a boil. Once the sauce boils, reduce to simmer on low heat for 20 minutes.
- Stir in spinach, tomato paste and salt. Vegetables should be soft, but not mushy.
- Using an immersion hand blender, blend vegetables until sauce is smooth or until desired consistency. If you donʼt have an immersion blender, let sauce cool then purée in a food processor.
- Serve with 1 lb Heartland Pasta, cooked al dente according to the package directions.
Amount Per Serving: Calories: 120Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 235mgCarbohydrates: 20gFiber: 4gSugar: 5gProtein: 4g