What is saffron and why is it so special? This expensive and illustrious spice may be intimidating. In this post, I explain everything you need to know about saffron, from where saffron comes from, how to choose the best saffron and many delicious saffron recipes.
Saffron. This exotic spice evokes images and scents of far and exotic places. Outdoor markets, or bazaars, filled with dates, nuts and tea leaves. It’s deep red threads yields a gorgeous and rich yellow color when soaked in hot water, making it a wonderful natural dye.
But, it also carries a distinct aroma that reminds me of sweet family traditions dating back hundreds of years- culinary traditions I hope my children will continue and pass down to their children. My goal for this post is share with you everything you need to know about saffron.
What is it?
Did you know that saffron is a spice found from the crocus flower? Specifically, those threads are the three red stigmas inside the flower. It is native to Southwest Asia, but was first cultivated in Greece. Cherished in Iran and the middle-east, saffron is also widely used in Spain, Italy and the rest of Europe.
Just like diamonds, saffron’s quality is graded and there’s even a number scale. For the best quality of saffron, choose saffron threads (not powder) that are dark red. Persian saffron have the most intense color and aroma, especially when compared to the more mild Spanish saffron.
Why is saffron so expensive?
One question I always get is, “Why is saffron so expensive, more expensive than oil or gold?”
I’ve seen saffron in gourmet food markets sold in tiny glass bottles for as much as $20 for about 10 threads. The crocus flower requires specific weather conditions for it to flourish. And with the different varieties available, the best quality saffron is found in Kashmir and Iran.
The crimson stigmas are hand-picked, collected and dried for distribution. Remember, each flower will produce only 3 threads of saffron. That’s it.
So why is it so expensive? It takes approximately 75,000 crocus flowers to produce 1-pound of saffron. All those flowers are all picked and plucked by hand.
Ground versus whole
When purchasing saffron, you can also purchase crushed or powdered saffron. Powdered is less expensive than the full threads, but the quality is always in question. Ground saffron is typically mixed with turmeric and paprika.
So you might get the vibrant golden color you desire, but you won’t get the true flavor and intense aroma found only in pure saffron.
Recently, I found Spanish saffron sold at Costco. It’s grade set at 230, and you can read Wikipedia’s explanation of the grade system here. I’m truly blown away by the swell of popularity here in the U.S. for this illustrious spice.
A new product that is out is saffron water. This is crushed saffron steeped in water producing the deep orange color we all love. Like powdered saffron, I always question the quality of these products and whether artificial colorants are added to it.
My recommendation? Always buy whole saffron if you want to guarantee the quality of your ingredients. You want strands that are crimson in color, not orange. You don’t want to see any light orange or yellow in it.
Safflower is not saffron. Yes, there are all kinds of things out there being sold and confused with saffron. The lighter the strands, the less quality the saffron is, which means the color is not as bright and the flavor/fragrance is more mild.
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The less the quality, the more quantity you will need to get the bright yellow color you are looking for.
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Laura’s Saffron Pick:
I now longer sell saffron, but I have bought and tried this brand of saffron from Amazon and was happy with the quality.
How to store it
The best way to store saffron is in an airtight container and in the dark. I keep mine in my pantry. My mother-in-law likes to crush a bunch of saffron and mix it with a small bottle filled with warm water.
Once it cools, she stores the bottle in the freezer. She likes to make it a high concentrate of water and saffron so when she needs it, she takes it out of the freezer and adds a bit of warm water to it.
Since you only need a teaspoon at a time when cooking, you pour out what you need and return your bottle to the freezer. This is an easy way to store your saffron when you use large quantities at a time, like we Persians do.
Recipes using saffron
Italians use saffron in risotto. My blogging buddy Wendy at The Weekend Gourmet has a fabulous Risotto alla Milanese you have to check out. My pal Jenni Field from Pastry Chef Online shows you how to make Ottolenghi’s Saffron Crackers with Citrus Fennel Sea Salt.
Paella is a classic Spanish dish that features saffron and Sandi from Fearless Dining shares her easy gluten free paella using brown rice. And another great friend, Beth over at OMG Yummy, shares my love of saffron as well as her favorite Tasting Jerusalem recipes using saffron.
Of course I use saffron all the time in my cooking, too. Here are some of my personal recipes that feature my favorite spice, saffron. I have also featured saffron in a delicious seafood paella prepared over the campfire. This paella recipe is featured in my cookbook, The Camp & Cabin Cookbook.
In my first cookbook, Cooking Techniques & Recipes with Olive Oil, I share my recipe for steamed mussels with lemon saffron broth. Add a baguette and this sounds like the perfect meal to me!
I also have a ton of recipes here on the blog that include saffron, so enjoy!
Saffron is from the red stigmas inside the crocus flower. This flower has specific weather conditions for it to flourish. And with the different varieties available, the best quality saffron is found in Kashmir and Iran. The crimson stigmas are hand-picked, collected and dried for distribution. Remember, each flower will produce only 3 threads of saffron. That’s it. It takes approximately 75,000 crocus flowers to make one pound of saffron.
Saffron should be grounded in a mortar and pestle just prior to using it. Steep the crushed saffron in a little hot water and let it brew like tea for about 5-10 minutes. Then add this liquid to whatever you are cooking.
Saffron and turmeric are completely different spices and are NOT interchangeable. Saffron comes the stigma of the crocus flower while turmeric comes a root from the ginger family. Although they both turn your foods yellow, they have different flavor profiles and aromas.
Saffron Recipes
What is saffron and why is it so special? This expensive and illustrious spice may be intimidating, but it certainly helps you create some beautiful and aromatic meals. All of these recipes, highlight this amazing and exotic spice.
Persian chicken kebab (jujeh kabab or kabob eh morgh) is incredibly moist and flavorful because of the saffron, onion and yogurt marinade.
Shole Zard (or Sholeh Zard) is a Persian saffron rice pudding made with basmati rice, sugar, cardamom, rosewater and saffron. It is garnished with cinnamon, pistachios and almonds.
This Persian rice recipe (chelo) with saffron and potato crust is made with basmati rice and is aromatic, delicious, and a staple in Persian cuisine.
Try a bit of the exotic with this No-Churn Persian Ice Cream with Saffron (bastani) and Rose Water. It’s easy to make at home and WITHOUT an ice cream machine.
These golden and aromatic Persian Saffron Raisin Cookies (shirini kishmishi) are not only swoon-worthy to serve to your friends and family, but also very simple to make.
Shirin Polo is a Persian basmati rice dish traditionally served at weddings and other social occasions. Studded with candied carrots, orange peel, raisins, almonds and pistachios it makes one beautiful meal or a unique side dish to chicken, fish or any roast.
Fresh ground saffron is not just for paella! It makes this buttery saffron raisin pound cake aromatic, exotic and delectable!
Share these special holiday moments with this eggnog with saffron and rosewater and tastes just like decadent Persian ice cream!
Add a touch of gourmet with a very simple ingredient. Whip up some golden Saffron Mashed Potatoes for your next meal!
This roasted chicken gets it’s golden color and fragrant flavor from baking in a saffron butter glaze.
Grind up sea salt with saffron to make some golden saffron finishing salt and pack up as a great foodie gift or just to brighten up the flavor of your foods.
Create delicious chicken kabobs in the oven with this fabulous Persian inspired dry rub chicken seasoning that tastes amazing without a long marinate time!
Tahchin is a delicious and aromatic Persian rice dish made with saffron. This Persian Saffron Rice Cake includes a layer of shredded chicken and is garnished with barberries (zereshk), pistachios and almond slivers.
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Hello, I send you my original french recipe, with saffron (published by « Taste of France ») that you can publish. Best regardsGilles DESCHAMPSTél. : 033 6 24 21 80 95https://tasteoffrancemag.com/recipes/ CROCUS OF NIMES If you’re looking to bring a little French flavour to your kitchen, we have plenty for you to choose from! Try your hand at a French classic or even some exotic French fusion cuisine. There is something for every skill level, so if you’re planning a dinner party or simply want a new weekday supper option we have great French recipes for you to taste.Working… Read more »
hi laura,Laura, you please tell me ,how to make saffron tea? thanks
Hi Mayra-
My understanding of saffron tea is that you can steep the saffron with other flavors, depending on your personal preference. You can add 5-10 strands of saffron to green or white tea. You can also steep the saffron with ginger, cinnamon stick, cardamom pods, or dried rose petals.
Laura
Thanks For Such A Nice Article Indeed saffron makes It better I My Self Is indian Based Saffonier.Can You Tell Me what Type Of Saffron It is Kashmiri saffron Or Persian Saffron??
Hey thanks for such an amazing article, first let me mention that you are amazing with your skills second thing i’m confuse in one condition i believe you can help me, and the question is :
How much saffron i have to use with kabob recipe ? I have this persian saffron packet https://www.acesaffron.com/buy-saffron/
Is it fine to use also mention it please
I have guest coming in my home i have to serve them
Thanks
Hi Alex,
Are you making chicken kabob? I have a recipe here that tells you exactly what you need: https://familyspice.com/persian-chicken-kabob. And for the rice with saffron, the recipe is here: https://familyspice.com/how-to-make-persian-basmati-rice-with-saffron-for-sundaysupper. You typically only need a pinch of high quality saffron for these recipes. Then I crush the threads in my mortar and pestle and add hot water.
Laura
Interesting !
I love saffron in Swedish Lucia Buns!! They are wonderful!
Excellent post, my favourite dish is the chicken kebab – over a charcoal fire of course ! One question, would you use Persian saffron in Paella or would you use Spanish saffron since it is a Spanish dish ? I would use a Persian saffron because I am biased but I am interested to know what you think of the difference between the two ?
I am thrilled to have stumble across your website while searching for healthy immune boosting smoothies to share with my daughter. I will pass it on. I have to tell you my family for generations on my fathers side have enjoyed a traditional recipe’ of Saffron stuffing. It would not be the same at Thanksgiving and Christmas without it. We are experiencing the next generation learning to make it and carry on the tradition. I don’t know how this recipe’ got started in my Grandmothers family, both grandma and Granddads families are of German decent. I am courious now and… Read more »
That’s wonderful! Welcome and I am definitely going to do another saffron giveaway this December!
I just noticed you live in San Diego…wow, what a coincidence. Lucky you! So far it’s my most favourite city I’ve been to in the States.
Just liked you on FB. I just bought some saffron last week when I was in San Diego (love that place). Things are so much cheaper in the U.S. compared to Canada. I wasn’t quite sure what to make with it but just today I happened upon this blog AND I found a recipe for scallop and saffron soup. Can’t wait to try it! 🙂
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