Learn about the Persian spice Golpar, Persian Hogwood. Includes recipes featuring this exotic spice, including a simple dish of pomegranate with golpar. Find more of my pomegranate recipes.
There are some things in Farsi that easy to translate into English. Then you find these Persian proverbs and sayings and they completely lose their meaning in English.
Then there are the Persian words that have absolutely no English equivalent. But, I suppose most languages have this problem with English. And today I’m going to talk about one of those words: golpar
For example, “pomegranate” in Farsi is anar (a-naar). That’s easy. And many Persians enjoy their pomegranate with the spice, golpar. But what is golpar? Most spice companies list golpar as “angelica powder.”
Wikipedia and other sources say this is not correct, that golpar is really ground seeds from Persian Hogweed (Heracleum persicum). What I do know is that Americans just don’t use this stuff.
Golpar is extremely aromatic and slightly bitter. I am personally not a fan of bitter, but my husband loves this stuff.
This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny more)! Read my full disclosure policy
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from me every week!
Unfortunately, golpar is such a unique spice that there really isn’t a substitute for it. If you can’t find it in stores, you can find golpar here on Amazon.
Store golpar in a glass jar, as it can totally overwhelm your pantry if kept in a resealable bag. And like most other spices, keep in a cool dark place.
Persians like to sprinkle golpar over fava beans and torshi (pickled vegetables). My husband sprinkles it in his mashed potatoes.
For those of you who have found golpar, here are some other recipes featuring this very magical spice:
- Lentil Salad (Salad-eh Adas) by My Persian Kitchen
- Persian Mixed Vegetable Pickle (Torshi Makhloot) by Turmeric and Saffron
- Olive, Pistachio and Pomegranate Salad by Najmieh Batmanglij
- Salt & Golpar (Golpar Namak) by My Persian Feast
- Persian Style Lentils (Adasi) by The Pomegranate Diaries
- Cooked Fava Beans (Baghali Pokhteh) by Fig and Quince
- Spiced Labneh by Veggiestan
Learn how to seed a pomegranate here.
Pomegranate with Golpar
Ingredients
- 1 pomegranate
- 1 teaspoon golpar
Instructions
- Seed the pomegranate using these directions.
- Divide pomegranate arils into two bowls.
- Top pomegranate in each bowl with ½ teaspoon golpar and serve.
Nutrition
Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.
PS If you try this recipe, why not leave a star rating in the recipe card right below and/or a review in the comment section further down the page? I always appreciate your feedback.
You can also follow me on Pinterest, Facebook or Instagram. Sign up for my eMail list, too!
guys this is the same plant more or less as cow parsnip a common wild plant in the US
I have never heard of cow parsnip. Thanks for the update! – Laura
Thanks for the link to my blog, but cucumber pomegranate salad with golpar is not my recipe. It also is Najmieh Batmanglij’s recipe. I get my golpar in Toronto in the Iranian neighbourhood with all the Iranian bakeries and markets.
I love Najmieh’s cookbooks. Thank you for the clarification.
Where can I buy hogweed?
You can find Golpar at middle eastern markets or on Amazon: http://www.amazon.com/dp/B00NOA1ZJI/?tag=wwwfamilyspic-20
Now I’m really curious about it. Also curious if I’ll see it used in the Persian cookbook I bought earlier this year (Food of Life). Guess I’ll have to order golpar now. 🙂
Such an exotic spice. Need to hunt some down, soon 😉
I’ve read about golpar but didn’t have a clue what it was (pretty typical for me, some might say). Now I do! And it’s always pomegranate season in your house!
Ah, how I love things exotic… thank you for sharing this information. So interesting!
That must have been the spice that my wonderful Iranian friend Mehri used that I couldn’t figure out. She didn’t know what it was “in American”, she said. I’m going to try to find it here.