Small touches can take your average breakfast sandwich from “blah” to “holy cow!” Follow these great tips so you can build the ultimate breakfast sandwich. Sponsored by Davidsons Safest Choice Eggs™.
Saturday mornings in our house means there’s time to relax and really savor our breakfast. Some people like to indulge in pancakes and waffles. We like to indulge with eggs. Many weekends, my husband likes to fiddle in the garage and get his man duties done.
It’s his meditative time, as I meditate behind the camera or in front of the computer. And for those mornings, he loves it when I make him a man-sized breakfast sandwich.
You could go the boring route, eggs on a biscuit, maybe with a slab of sausage. Reminds me too much of fast food. I like to take the breakfast sandwich to it’s extreme. It’s one of those daily essentials that we all end up making, but maybe we never put that much thought into it.
First, let’s talk bread. So many great choices out there. Go a little gourmet: croissant, bagel, foccacia, baguette, pita or ciabatta. And then there are the old standards: English muffin, biscuit and toast.
Now it’s time for creaminess: You could go the cheese route, so try goat cheese, feta, gruyére or muenster. Maybe you prefer a bit of mayonnaise. We live in California, so we like to take the heart healthy route and add slices of dreamy avocado.
Let’s talk protein. You absolutely need some eggs in that sandwich or it wouldn’t be breakfast! My hubby prefers his over easy, but you easily use scrambled, poached and sunny side up. If you need more protein, add some Canadian bacon, ham, sausage or bacon.
Contrast the heat of the eggs with some nice cold veggies. I always add fresh tomatoes, but when there aren’t any good ones or if it’s off season, sun-dried tomatoes are great substitutes.
For extra nutrition, I add some green to the sandie: spinach, sprouts, spring mix and kale are great choices. For flavor sneak in some fresh herbs like basil, tarragon or cilantro.
I like to top the sandwich off with a bit of tang. So that could be olives, capers, artichoke hearts and ALWAYS a squeeze of lime.
My hubby doesn’t like spicy, but I personally love a dash of hot sauce or some pepperoncinis to finish it off.
So there you have it. How to build the ultimate breakfast sandwich!
What do you like in your breakfast sandwich?
- 1 egg, large
- 1 bagels
- 1/2 avocado, peeled and sliced
- 1/2 tomato, sliced
- 1/4 cup spring salad mix
- 1 tsp capers
- 1/4 tsp salt
- 1/8 tsp black pepper, ground
- Heat a small non-stick pan on medium-high and coat with non-stick spray.
- Crack an egg and slide onto the hot pan.
- While egg is cooking to desired level of doneness, toast your bagel.
- After bagel is toasted, layer avocado, tomato and salad mix over the bottom bagel piece.
- Add fried egg and add capers, salt and pepper.
- Top with the other half of bagel and serve.
Serving Suggestions: Mix it up with other gourmet breads like focaccia or lavash. And if you really need the meat, slide in some bacon, ham or sausage. If you do not eat capers, squeeze a wedge of lime over your egg.
Amount Per Serving: Calories: 535Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 186mgSodium: 1194mgCarbohydrates: 69gFiber: 10gSugar: 13gProtein: 21g
Disclosure: I did receive a stipend from Davidsons Safest Choice Eggs™. The story I have written is all true, and the opinions are truly mine. If I didn’t like it, I wouldn’t blog about it.