Whole Wheat Berry Bars with Flax Meal

These whole wheat berry bars are packed with fiber-rich ingredients and protein to give you plenty of energy to power through your morning or afternoon.

Whole Wheat Berry Bars with Flax Meal by FamilySpice.com

When I first started cooking for my family, I didn’t know a whole lot about nutrition. I knew that I had to make our meals healthy, in any way, shape or form. We were never heavily into processed foods, so we were a step ahead of the majority of my friends. Eating healthy wasn’t too big of a leap.

But, I have learned a heck of a lot since I started blogging 7 years ago. I read about healthy eating daily, and I have asked my sister-in-law (a registered dietician) thousands of food questions.

As my family is blessed with zero food allergies, we do not have to follow a restricted diet. We do practice moderation. What has changed most in my cooking these 7 years is my baking. I swap out white flour for  whole wheat flour in as many places possible. I also use wheat bran, almond meal, old fashioned oats and flax meal wherever I can.

Kids making Whole Wheat Berry Bars with Flax Meal by FamilySpice.com

Over the summer, I had the opportunity to teach a cooking camp for 10-year old girls. I promised their mothers (who were also my good friends) that the girls would be learning to try new things and eat a lot of healthy foods. And, boy did I deliver!

For the past two months I have wanted to post the recipes we made, the recipes that were new to my blog. These whole wheat berry bars are one of them.

The girls made these bars on the first day of my camp. It’s very easy to assemble. Perfect for giggly girls with small, curious hands.

The bars are minimally sweetened, are bursting with berries (fresh or frozen) and packed with protein and fiber rich ingredients like almond meal, flax meal, rolled oats and wheat bran.

Whole Wheat Berry Bars with Flax Meal by FamilySpice.com

The bars are firm and crunchy once cooled after baking, and turn soft and chewy the next day. The girls (and their families) loved these bars. My kids loved these bars. I seriously loved these bars.

I hope you love them, too!

Whole Wheat Berry Bars with Flax Meal

These bars are packed with fiber-rich ingredients with the added boost of protein to give you plenty of energy to power through the morning rush or the afternoon doldrums. Recipe by Laura Bashar of Family Spice

Ingredients:

  • 4 cup fresh mixed berries
  • 1/4 cup granulated sugar
  • 3 TBS all-purpose flour
  • 2 TBS lemon juice
  • 1 tsp water
  • 1 1/2 cup rolled old-fashioned oats
  • 3/4 cup whole wheat flour
  • 2/3 cup almond meal
  • 1/2 cup brown sugar, light, packed
  • 1/4 cup flax meal
  • 1 tsp kosher salt
  • 3/4 tsp baking powder
  • 1/2 tsp cinnamon, ground
  • 1 egg, large
  • 8 TBS butter, unsalted, softened and cut into small pieces
  • 1 TBS water

Directions:

  1. Preheat the oven to 350°F. Coat an 8-inch square pan with non-stick spray and line with parchment paper or foil.
  2. In a heavy-bottomed saucepan, combine over medium heat until mixture starts to bubble:
    • 4 cup fresh mixed berries
    • 1/4 cup granulated sugar
    • 3 TBS all-purpose flour
    • 2 TBS lemon juice
    • 1 tsp water
  3. Continue stirring until berries just begin to break down and the sauce thickens, 3 to 4 minutes. Remove from the heat.
  4. In a high powered blender or food processor fitted with the metal blade, pulse:
    • 1 1/2 cup rolled old-fashioned oats
  5. Transfer oat flour to a large bowl and mix with:
    • 3/4 cup whole wheat flour
    • 2/3 cup almond meal
    • 1/2 cup brown sugar, light , packed
    • 1/4 cup flax meal
    • 1 tsp kosher salt
    • 3/4 tsp baking powder
    • 1/2 tsp cinnamon, ground
  6. Using your fingers, mix in until mixture starts to clump together:
    • 1 egg, large
    • 8 TBS butter, unsalted , softened and cut into small pieces
    • 1 TBS water
  7. Press approximately 2/3 of the crust mixture evenly into the bottom of the prepared baking pan.
  8. Pour the berry filling onto the crust and spread evenly.
  9. Scatter the remaining crust mixture across the top as you would for a fruit crisp or crumble without pressing down.
  10. Bake until the top crumble is golden brown, about 35-40 minutes.

Notes:

Serving Suggestions: Great for breakfast, afternoon snack or a healthy dessert.

Prep Time:

Yield: 16 bars

Cook Time:

Whole Wheat Berry Bars with Flax Meal Detail

Special thanks to Driscoll’s Berries and Bob’s Red Mill for providing me the wonderful, wholesome ingredients for my girls to make these yummy berry bars during my cooking camp.

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One Response to Whole Wheat Berry Bars with Flax Meal

  1. Trish at #

    These sound SO delicious! I have just discovered your blog and am in LOVE!

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