Avocado Hummus
This creamy and delicious avocado hummus fuses two beloved dips, guacamole and hummus into an incredible and healthy snack.
Servings 6 servings
Calories 165kcal
Ingredients
- 15 oz can of cannellini beans drained
- 1 avocado peeled, pitted and diced
- ¼ cup lime juice
- 2 garlic cloves
- ½ cup plus 1 TBS fresh cilantro, loosely packed, divided
- ⅜ teaspoon salt
- ⅛ teaspoon cayenne pepper
- 1 TBS plus 1 teaspoon extra virgin olive oil, divided
- ¼ cup grape tomatoes halved
- 1 tablespoon onion chopped
- ¼ teaspoon lemon juice
Instructions
- In the bowl of a food processor, puree cannellini beans, avocado, lime juice, garlic, ½ cup cilantro, salt and cayenne pepper until smooth.
- While the food processor is still running, pour in slowly, 1 tablespoon extra virgin olive oil. Continue until well combined.
- In a small bowl, combine grape tomatoes, 1 tablespoon fresh cilantro, onion, remaining ½ teaspoon extra virgin olive oil, lemon juice and a pinch of salt.
- Spread hummus into a shallow serving bowl and garnish with tomato mixture.
- Serve chilled or at room temperature.
Notes
Serving Suggestions: Serve with vegetables or tortilla chips.
Nutrition
Serving: 1/4 | Calories: 165kcal | Carbohydrates: 22g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 155mg | Fiber: 7g | Sugar: 1g
