Pumpkin Hummus
Pumpkin hummus is a festive appetizer and a creative way of to bring the taste of fall and feature pumpkin flavor to your table.
Servings 1 ½ cups
Calories 279kcal
Ingredients
- ⅓ cup tahini
- ¼ cup lemon juice
- 2 garlic cloves
- 3 tablespoon extra virgin olive oil
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¾ cup pumpkin purée
- 15 oz canned garbanzo beans drained and rinsed
- ¼ cup kalamata olives pitted and chopped
- ⅛ teaspoon dried mint optional
- ⅛ teaspoon ground cinnamon optional
Instructions
- In a food processor purée tahini, lemon juice, garlic, olive oil, salt, pepper, pumpkin purée and garbanzo beans until smooth.
- Spread hummus into a shallow serving bowl and garnish with your choice of olives, olive oil, mint and cinnamon.
- Serve chilled or at room temperature.
Nutrition
Serving: 1/4 cup | Calories: 279kcal | Carbohydrates: 26g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Sodium: 535mg | Fiber: 7g | Sugar: 5g
