Balsamic Black Bean Hummus
Who says hummus has to be made with garbanzo beans? This black bean hummus is a refreshing change from the original and accented with balsamic vinegar.
Servings 6 servings
Calories 188kcal
Ingredients
- 15 oz canned black beans drained
- ½ cup tahini
- 2 garlic cloves
- ¼ cup fresh cilantro
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ⅓ cup plus ½ teaspoon extra virgin olive oil, divided
- 2 tablespoon , plus ¼ teaspoon balsamic vinegar, divided
- 1 teaspoon fresh chopped cilantro for topping
Instructions
- In the bowl of a food processor, puree black beans, tahini, garlic cloves, cilantro, salt and pepper until smooth.
- While the machine is still running, slowly pour in ⅓ cup olive oil and 2 tablespoon Balsamic Vinegar. Process until smooth.
- Spread hummus into a shallow serving bowl and garnish with 1 teaspoon cilantro and remaining ½ teaspoon extra virgin olive oil and remaining ¼ teaspoon balsamic vinegar.
- Serve chilled or at room temperature.
Notes
Serve with vegetables, pita bread or your favorite chips.
You can substitute balsamic vinegar and extra virgin olive oil with your favorite bottled balsamic salad dressing.
Nutrition
Serving: 1g | Calories: 188kcal | Carbohydrates: 16g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 377mg | Fiber: 6g
