Baked Sunchoke Chips (Jerusalem Artichoke Chips)
These low carb Baked Sunchoke Chips (Jerusalem Artichoke Chips) have a low glycemic index and are high in potassium, iron, vitamin C and protein. A great snack to eat on any diet.
Servings 4
Calories 115kcal
Ingredients
- 1 lb Sunchokes Jerusalem artichokes
- ¾ teaspoon salt
- 1 tablespoon extra virgin olive oil
- ⅛ teaspoon ground black pepper
Instructions
- Trim off ends and scrub sunchokes clean.
- Season slices with ½ teaspoon salt.
- Let sunchoke slices sit for 30 minutes to extract excess water.
- After 30 minutes, preheat oven to 350ºF.
- Line a large baking sheet with parchment paper or silicone baking mat.
- Using a paper towel, squeeze out excess water from slices and place in one layer onto the prepared baking sheet.
- Using a pastry brush, quickly coat both sides of the slices with olive oil.
- Bake until crisp and lightly browned, approximately 30 minutes.
- Season as needed with remaining salt and pepper.
Notes
Cooking Tips: For extra zing season with paprika, garlic powder or cayenne pepper.
Nutrition
Serving: 1bowl | Calories: 115kcal | Carbohydrates: 19.2g | Protein: 2.3g | Fat: 3.5g | Saturated Fat: 0.5g | Sodium: 293mg | Fiber: 1.8g | Sugar: 10.1g
