- Family Spice - https://familyspice.com -

Summer Harvest: Kale and Heirloom Tomato Crustless Quiche

What a way to show off your summer garden tomato harvest than with this delicious and nutritious kale and heirloom tomato crustless quiche.

Kale and Heirloom Tomato Crustless Quiche by FamilySpice.com

Some say tomato, others say frittata. Huh? Or is this a crustless quiche? In farsi, we call these egg dishes, kookoo. I tend to over think things when I’m naming a new recipe. Remember my not-too-long-away slushy-icee-cooler dilemma?

Although I do have Italian flavors in this egg dish, including parmesan cheese, I decided  to name this dish with my first choice, the crustless quiche. No rhyme or reason, it just felt right.

Heirloom Tomato by FamilySpice.com

Is a frittata the same as a crustless quiche?

The Italian frittata is made with mostly eggs with little to no milk or cream. It is traditionally prepared in a cast iron pan, started on the stove and then finished in the oven. The Spanish tortilla is also prepared similarly to the Italian frittata. A quiche contains cream and is completely baked in the oven.

Now quiche’s come in all flavors and textures. Some are silky smooth and others are more rustic. This crustless quiche is more on the rustic side, which I think pairs beautifully with my garden kale and heirloom tomatoes.

Persians also have a similar crustless quiche called kookoo. Persian kookoo have less eggs and always have another vegetable mixed in with it. There’s Kookoo Sabzi (made with herbs) and even Kookoo Sib Zamini (made with potatoes)

Kale and Heirloom Tomato Crustless Quiche by FamilySpice.com

Can you freeze a crustless quiche? 

The answer to this question is a definite yes! A crustless quiche can be frozen after it has been baked and cooled. If you want to freeze the crustless quiche as a whole, bake it in a metal pie pan because it is freezer safe. To reheat your frozen crustless quiche, thaw it in the refrigerator overnight and then bake it in the oven at 400ºF for about 20-30 minutes.

You can also freeze individual slices of your crustless quiche. Wrap each slice tightly in foil and freeze. To reheat, unwrap from foil, place on a microwave safe plate and microwave for 1-2 minutes. You also reheat the individual slice of crustless quiche in a toaster oven.

Kale and Heirloom Tomato Crustless Quiche by FamilySpice.com

Final thoughts on crustless quiche

You can make any variety of crustless quiches depending on the flavors you love. You can take any quiche recipe, omit the crust and bake the filling using the directions I provide below.

When I made this crustless quiche, one of my husband’s biggest questions was, well, why? Why omit the crust of the quiche? Well, if you are counting carbs, this crustless quiche is the best way to enjoy a quiche.

Also, I never really cared for the crust of the quiche. Many times it is soggy and flavorless, so removing it from the dish completely only improves the meal. Well, that’s my opinion.

Got too many tomatoes and need more tomato inspiration? How about a Whole Wheat Pizza with Pesto, Tomatoes and Brie or an even simpler Tomato and Brie Tart made with puff pastry? Oven Roasted Tomato Salsa is so easy to make and even more delicious when you use homegrown tomatoes!

Brown and Blue Chicken Eggs in a Wire Basket by FamilySpice.com

Yield: serves 6

Kale and Heirloom Tomato Crustless Quiche

Kale and Heirloom Tomato Crustless Quiche by FamilySpice.com

What a way to show off your summer garden tomato harvest than with this delicious and nutritious kale and heirloom tomato crustless quiche.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour


  • 8 large eggs
  • 1/3 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp black pepper
  • 5 leaves of kale
  • 1/2 cup fresh basil, loosely packed
  • 5 medium-sized tomatoes, various colors
  • 1/8 tsp ground black pepper


  1. Preheat oven to 350ºF.
  2. In a large bowl, whisk together eggs, cream, cheese, 1 tsp salt, 1/8 tsp black pepper and baking soda.
  3. Wash and remove stems from kale.
  4. Finely chop kale and basil then mix in with the eggs.
  5. Pour egg mixture into a 9-inch cast iron skillet. You can also use a lightly greased pie plate.
  6. Cut tomatoes into 1/4-inch rounds then layer the tomato slices over the top of the egg mixture, slightly overlapping them.
  7. Season tomatoes with remaining 1/4 tsp salt and 1/8 tsp black pepper.
  8. Bake in the oven for 40 minutes, or until the center of the quiche is set.
  9. Optional: Heat the quiche on broil for 5 minutes to brown the top.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:



Serving Size:

1 slice

Amount Per Serving: Calories: 207Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 266mgSodium: 793mgCarbohydrates: 12gFiber: 3gSugar: 5gProtein: 13g