Yield: 1 pomegranate

How To Cut A Pomegranate

A whole pomegranate with a half pomegranate on a white background

This step-by-step tutorial will show you how to cut a pomegranate and easily remove the seeds without getting cracked skin or stains on your clothes!

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 pomegranate

Instructions

  1. Remove the crown off the top of the pomegranate. Do not cut too deep or you will cut the precious arils.
  2. Pomegranates are sectioned off like oranges are, and you want to follow these lines. You want to cut deep enough to pierce through the top skin, but not so deep to cut the arils inside.
  3. Using the tip of your knife, point it to the center of the white pith. Keeping your knife at a 45º angle, cut a circle around the center of the pith. Remove the cone like white center and discard.
  4. Over the bowl of water, place your thumbs into the cored out center of one of the ends of your pomegranate. Gently pull the two halves apart. Any loose arils will fall into the pool of water.
  5. Remove each scored off sections. Gently remove the thin skins and excess membranes. Gently tap the seeds out and pull them off the membrane wall. Start removing the arils from each pomegranate section, using the water to clean your fingers and catch each aril.
  6. Using a small mesh strainer, remove the floating membrane skins and pith from the water. The seeds will sink to the bottom and the debris will float to the top. When done, use your strainer to remove and drain the pomegranate arils.

Notes

Frozen pomegranate seeds will keep in the freezer for up to six months. Unopened pomegranates can last up to one month on the counter or two months in the refrigerator.

And what should you do with these pomegranate arils you have sitting in your refrigerator? You can enjoy them by themselves, as my kids do, or sprinkle over salads and soups. I have a lot of pomegranate recipes for you to choose from!

Nutrition Information:

Yield:

2

Serving Size:

1/2 pomegranate

Amount Per Serving: Calories: 117Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 4mgCarbohydrates: 26gFiber: 6gSugar: 19gProtein: 2g