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Doogh (Persian Yogurt Drink) and Sizdah Bedar

Refreshing and delicious, Doogh is a traditional Persian drink made with yogurt, seasoned with mint and can be made with water or club soda. Plus a recap on the tradition of Sizdah Bedar.

White flowers on a tree in spring time by FamilySpice.com

The weather outside may or may not reflect it, but Spring is here! Perhaps your sinuses can feel it, with the new blossoms outside? This is my favorite time of the year, like a bear coming out of hibernation, I feel excited with the end of winter behind us.

I personally long for the warm weather and sunshine, which is probably why I love living in Southern California! And, if you are a reader of my blog, you know that the first day of Spring marks the first day of the Persian New Year, Nowruz.

About nowruz and sizdah bedar

In previous posts, I have given you a brief history of Nowruz, dating back 3000 years. I have also discussed a pre-Nowruz celebration, Chahârshanbe Sûrî . In today’s post, I will tell you about another Nowruz celebration: Sizdah Bedar.


In Iran, the Nowruz celebration lasts for 13 days. Images constantly portrayed during these 13 days is The End and Rebirth, Good versus Evil. And, even in ancient times, the number 13 was considered unlucky.

The translation for Sizdah Bedar is something like “Getting rid of 13.” It can also mean “13 Going outdoors.” Many historians believe this celebration came about when people felt that to cast away evil, they should fight the impulse to stay indoors on the 13th day of the new year.

Close up of white flowers on a tree in spring time by FamilySpice.com

Traditions of sizdah bedar

By the 13th day of Favradin (the first month of the Persian new year), the family sabzeh grown for the haft sin is looking a little sad. This sabzeh is symbolic on the haft sin as it symbolically collects all the sickness and bad luck from the house. So, to ward off evil and bad omens, the sabzeh is casted off on this sizdah bedar.

Another traditional act practiced while outdoors, although a bit outdated, is where the unmarried girls tie knots with the blades of grass, hoping to be married by next sizdah bidar. The knot represents love and the bond between husband and wife.

Old sabzeh getting thrown out for sizdah bidar by FamilySpice.com

Sizdah bedar food

So, families spend the day outdoors. In modern times, you will find families gathering together in parks, by lakes or at the beach typically sharing a large meal that defies any image of an American picnic!

Pots of rice, khoresht (stews), ash-e reshteh (noodle soup) are lined up on picnic tables or on carpets laid over the grass. Pitchers of doogh, a yogurt drink mixed with herbs, is passed around and shared. It must be a sight to see for those unfamiliar with the tradition.

For dessert, cups full of golden sholeh zard is passed among family along with glasses of hot tea. Even today, here in the US, Persian rugs are taken to the park with family sitting together and sharing this feast together. 

We sit, we eat. We laugh, we eat. We talk, we eat. The kids play, we eat. You get the picture.

Closeup shot of a bowl of instant pot ash reshteh (Persian noodle soup) by FamilySpice.com

About Doogh

Yogurt is one of the staple foods in Persian cuisine. This is not the bland yogurt you find in the supermarket. Persian yogurt has a wonderful tartness to it that makes it so unique and so much more flavorful than mass produced yogurt.

Doogh is a Persian drink made with yogurt. And no, I’m not talking about a smoothie. Mixed with mint, yogurt is combined with water or club soda to make doogh. And it makes a refreshing drink to enjoy at sizdah bedar or any other day of the week.

Doogh - Persian Yogurt Drink with Mint by FamilySpice.com

Yield: 2 cups

Doogh (Persian Yogurt Drink)

Doogh (Persian Yogurt Drink)

Refreshing and delicious, Doogh is a traditional Persian drink made with yogurt, seasoned with mint and can be made with water or club soda.

Prep Time 5 minutes
Additional Time 5 minutes
Total Time 10 minutes


  • 1 cup yogurt
  • 1 cup club soda or water
  • 1/2 tsp crushed dried mint
  • pinch of salt
  • pinch of ground black pepper
  • 1 cup ice
  • 1 TBS chopped fresh mint


  1. In a small pitcher whisk together yogurt, club soda, dried mint, salt and pepper.
  2. Fill two glasses with ice and divide dough evenly between the two glasses and garnish with chopped fresh mint.

Nutrition Information:



Serving Size:

1 glass

Amount Per Serving:Calories: 73 Total Fat: 2g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 7mg Sodium: 154mg Carbohydrates: 8g Fiber: 0g Sugar: 8g Protein: 6g