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Doogh and The Tradition of Sizdah Bedar

Refreshing and delicious, Doogh is a traditional Persian drink made with yogurt, seasoned with mint and can be made with water or club soda.

Tree with flowers

The weather outside may or may not reflect it, but Spring is here! Perhaps your sinuses can feel it, with the new blossoms outside? This is my favorite time of the year, like a bear coming out of hibernation, I feel excited with the end of winter behind us.

I personally long for the warm weather and sunshine, which is probably why I love living in Southern California! And, if you are a reader of my blog, you know that the first day of Spring marks the first day of the Persian New Year, Nowruz.

In previous posts, I have given you a brief history of Nowruz, dating back 3000 years. I have also discussed a pre-Nowruz celebration, Chahârshanbe Sûrî . In today’s post, I will tell you about another Nowruz celebration: Sizdah Bidar.

In Iran, the Nowruz celebration lasts for 13 days. Images constantly portrayed during these 13 days is The End and Rebirth, Good versus Evil. And, even in ancient times, the number 13 was considered unlucky.

The translation for Sizdah Bedar is something like “Getting rid of 13.” It can also mean “13 Going outdoors.” Many historians believe this celebration came about when people felt that to cast away evil, they should fight the impulse to stay indoors on the 13th day of the new year.

tree with flowers

So, families spend the day outdoors. In modern times, you will find families gathering together in parks, by lakes or at the beach typically sharing a large meal that defies any image of an American picnic!

Pots of rice, khoresht (stews), ash-e reshteh (noodle soup) are lined up on picnic tables or on carpets laid over the grass. Pitchers of doogh, a yogurt drink mixed with herbs, is passed around and shared. It must be a sight to see for those unfamiliar with the tradition,

But here in Southern California it’s pretty common. We sit, we eat. We laugh, we eat. We talk, we eat. The kids play, we eat. You get the picture.

Persian Yogurt and Mint Drink (Doog) by FamilySpice.com

By the 13th day of Favradin (the first month of the Persian new year), the family sabzeh grown for the haft sin is looking a little sad. This sabzeh is symbolic on the haft sin as it symbolically collects all the sickness and bad luck from the house. So, to ward off evil and bad omens, the sabzeh is casted off on this sizdah bedar.

Another traditional act practiced while outdoors, although a bit outdated, is where the unmarried girls tie knots with the blades of grass, hoping to be married by next sizdah bidar. The knot represents love and the bond between husband and wife.

Sabzi on the haft sin for Pesian New Year (Norouz)

I’ve attended many sizdah bidar picnics here in the U.S. and I’ve never seen anyone actually do this. But before you snicker at the thought, is it any sillier than catching a bride’s bouquet at a wedding?

In Western Culture, sizdah bidar falls on April 1st. Another picnic, another great time enjoying the beautiful Spring sunshine!

Doogh (Persian Yogurt and Mint Drink)


Laura Bashar

Refreshing and delicious, Doogh is a traditional Persian drink made with yogurt, seasoned with mint and can be made with water or club soda.


  • 1 cup yogurt
  • 1 cup club soda
  • 1/2 tsp dried mint, crushed
  • pinch of salt
  • pinch of black pepper, ground
  • 1 cup ice
  • 1 TBS fresh mint


  1. In a small pitcher whisk together:
    • 1 cup yogurt
    • 1 cup club soda
    • 1/2 tsp dried mint, crushed
    • pinch of salt
    • pinch of black pepper, ground
  2. Fill two glasses with:
    • 1 cup ice
  3. Divide dough evenly between the two glasses and garnish with:
    • 1 TBS fresh mint


You can substitute club soda with water, too.

Prep Time:

Yield: 2 cups

Cook Time:

Total Time: