Smoothies are a great way to sneak in nutrition into your diet. This is easy to do with delicious fruits that are high in anti-oxidants and fiber. If you have picky eaters, start your day off with this supplement-packed very berry smoothie. This is great for breakfast or to help give you energy during the afternoon duldroms. Recipe by Laura Bashar of Family Spice
Cook Time: 0 min
Serving Size: 1 cup
Serving Suggestions: By using some frozen fruits, you don't have to add ice to thicken your smoothie.
Cooking Tips: If you do have some smoothie left over, make smoothie pops! Pour into small 3-5 oz. paper cups, stick a popsicle stick in it and freeze! Popsicles will be ready in 4-6 hours. If you're not going to eat them within 24 hours, put popsicles in a plastic freezer bag. You can also do this with leftover pudding, too * You can substitute milk for yogurt.