Immune-Boosting Smoothie

Immune-Boosting Smoothie

Smoothies are a great way to sneak in nutrition into your diet. This is easy to do with delicious fruits that are high in anti-oxidants and fiber. If you have picky eaters, start your day off with this supplement-packed very berry smoothie. This is great for breakfast or to help give you energy during the afternoon duldroms. Recipe by Laura Bashar of Family Spice



  1. Add in a blender:
    • 2 TBS protein powder
    • 4 tsp wheat bran
    • 4 tsp flax meal
    • 1 TBS vitamin-mineral powder , any flavor
    • 1 tsp bee pollen
    • 1 tsp royal jelly
    • 2 cup milk , *
    • 1 banana , peeled
    • 1 mango , peeled & seeded
    • 1/2 cup strawberries , fresh or frozen
    • 1/4 cup blackberries , fresh or frozen
    • 1/4 cup raspberries , fresh or frozen
  2. Blend until smooth.
  3. Divide evenly into 5 cups and serve.

Immune-Boosting Smoothie Detail

Prep Time: 5 min
Cook Time: 0 min

Difficulty: Easy
Servings: 5
Serving Size: 1 cup

Serving Suggestions: By using some frozen fruits, you don't have to add ice to thicken your smoothie.

Cooking Tips: If you do have some smoothie left over, make smoothie pops! Pour into small 3-5 oz. paper cups, stick a popsicle stick in it and freeze! Popsicles will be ready in 4-6 hours. If you're not going to eat them within 24 hours, put popsicles in a plastic freezer bag. You can also do this with leftover pudding, too * You can substitute milk for yogurt.