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A Taste of the Tropics: Brussels Sprout Salad with Mango and Feijoa

Brussels Sprouts can be shredded and eaten raw, as featured in this Tropical Brussels Sprout Salad with Mango and Feijoa (Pineapple Guava).

Tropical Brussels Sprout Salad with Mango and Feijoa (Pineapple Guava) by FamilySpice.com

Raise your hand if you like tropical fruits?! Can you see my hand up?? It was only a couple weeks ago that I posted some fabulous mango recipes, using the various mangos sent to me by the great folks at the Mango Board.

My kids were upset that I used up most of the mangos for my recipes, as they love to eat them straight up. Boy were they surprised to see a big box full of Golden Atoulfo Mangos sitting on the counter when they came home from school last week!

I also received another fabulous package in the mail, this time from Melissa’s Produce: Some feijoas!

A who-a-what??

Say it with me: Fay-o-ah

Feijoa (Pineapple Guava) by FamilySpice.com

The first time I tried this tangy fruit was during breakfast and lunch at Camp Blogaway. Melissa’s Produce had provided gorgeous fruit platters, brimming with all kinds of fruits.

I spotted one that I didn’t recognize, and loved it immediately. Sweet, yet sour and oh-so-aromatic, I had to find out what this fruit was.

I spoke with Nancy, from Melissa’s, and she told me all about the feijoa, (a.k.a. The Pineapple Guava) and asked, “Would you like me to send you some?”

Heck yeah!

Tropical Brussels Sprout Salad with Mango and Feijoa (Pineapple Guava) by FamilySpice.com

I received a beautiful collection of exotic fruits & veggies, including these lovely feijoas. While they were ripening on my counter, a friend of mine happened to stop by and she immediately recognized the fruit, as she grew up in Guam. She smiled as she sniffed it, recalling how it brought back wonderful memories for her.

I knew I wanted to make a salad with this tart fruit so I paired it with my mangos. Add in some baby bell peppers (thank you again, Melissa’s!), cilantro, lime juice & EVOO. Toss in some shredded Brussels sprouts for leafy goodness, and this lovely tropical Brussels sprout salad was ready.

Brussels Sprout Stalk by FamilySpice.com

If you don’t want to shred the sprouts yourself, you can find a bag of already shredded Brussels sprouts at Trader Joe’s. Oh so easy.

What’s the most exotic fruit you have ever tried?

Tropical Brussels Sprout Salad


Laura Bashar

Brussels sprouts can also be eaten raw. In this salad, the leaves are shredded and the bitter taste is offset with the sweet & sour tropical fruits, mango & fiejoa. Recipe by Laura Bashar of Family Spice


  • 8 oz Brussels sprouts
  • 1 Ataulfo mango, peeled, seeded & diced
  • 4 feijoa, peeled & diced
  • 4 baby bell peppers, seeded & diced
  • 1/4 cup cilantro, fresh, diced
  • 1 TBS extra virgin olive oil
  • 1 1/2 tsp lime juice
  • 1/4 tsp salt
  • 1/8 tsp black pepper, ground


  1. Using a food processor with the grating attachment shred:
    • 8 oz Brussels sprouts
  2. In a medium-sized bowl combine:
    • 1 Ataulfo mango , peeled, seeded & diced
    • 4 feijoa , peeled & diced
    • 4 baby bell peppers , seeded & diced
    • 1/4 cup cilantro, fresh , diced
    • 1 TBS extra virgin olive oil
    • 1 1/2 tsp lime juice
    • 1/4 tsp salt
    • 1/8 tsp black pepper, ground
  3. Stir in the shredded brussels sprouts.
  4. Serve immediately or refrigerate until ready to use.


Serving Suggestions: A perfect pairing with fish, chicken or pork.

Cooking Tips: Add some jalapeƱo or red onion to give this salad some kick!

Prep Time:

Yield: Serves 6

I also have a winner for the Saffron Giveaway! The winner is Eha from Australia! Eha had this to say about saffron:

“…Yes, I have used saffron, I daresay both the Spanish and Persian etc to cook wonderful dishes, oft of the rice variety, from Morocco travelling east all the way to India and beyond. Is there another aroma like it when you open your ordinarily hidden precious horde of the spice . . . . ? Well, mine managed to get finished some time ago, so . . .”

Congratulations Eha and thanks to everyone for participating. I’m sure to have another saffron giveaway around December, so stay tuned ’til then!