Tag Archives | nutrition

Chile Lime Macadamia Nuts by FamilySpice.com

Lip Smacking Chile Lime Macadamia Nuts

These Chile Lime Macadamia Nuts make snacking healthy an easy choice. The suitcases are all unpacked now. Snorkeling gear put away. Laundry under control. Homework routine reinstated. Sand that snuck into our bags and found it’s way on our tile floors has also been vacuumed up. Yes, vacation is done, and we are back on […]

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Nutrition Maximized

by Apameh Bashar RD, CNSD As parents we look for ways to make sure our kids eat a healthy balanced diet. This becomes problematic when children are picky eaters and may not meet their nutrient needs for the day. There are easy ways to fortify foods so children receive optimal calories, protein, vitamins, minerals and […]

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Nutrition Made Simple

I am happy to report that Family Spice is a contributor for Foodbuzz’s new health and fitness section, Healthbuzz. So look for great fitness articles from our certified personal trainer, Hengameh, and nutrition articles from our registered dietitian, Apameh. This week, Apameh is focusing on simplifying how to make nutritious meal choices. Many families think […]

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Immune Boosting Smoothies by FamilySpice.com

Immune Boosting Smoothies

Fight the winter cold and germs with supplements to make some delicious kid-friendly immune boosting smoothies. I can tell winter is here not because it’s cold outside, remember I’m in Southern California. It’s beautiful out there! I can tell it’s winter by the number of colds my family has suffered from. Since Christmas, my family […]

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